Tell us when you can train and what you love doing. Compile balances the strength, cardio and mobility for you - and checks the week against the health bar you pick.
Free, no account. Your answers and your plan stay in this browser - nothing is uploaded, ever.
Answer four short steps - days, cardio you enjoy, strength split, the bar to clear. About ninety seconds.
We compile a balanced week into the days you gave us - then you can edit every block.
The week is checked against WHO/CDC basics or a stricter longevity bar - if it falls short, we offer a one-tap fix.
Yes - the web planner is free with no signup, and it stays that way. It isn’t a trial and there’s nothing to unlock.
During moderate cardio, you can talk but not sing. During vigorous cardio, you can only say a few words before pausing for breath. Guidelines count each vigorous minute as two moderate ones, and Compile does the same.
Everything is editable: click any block to resize it in 5-minute steps, change its intensity, move it to another day or delete it - and add new blocks to any day, including rest days. The guideline check updates as you go.
Launching soon on Apple and Android: daily reminders of what’s planned, progress logging, and the same guideline check - so you know you’re meeting your goals, not just planning them. The app is free: everything you need to run your plan, week after week. Optional deeper features like Apple and Google Health sync arrive later as Compile Plus. Leave an email and we’ll notify you when it ships - we’ll never spam you or share your email with anyone.